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Yoga Sessions

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Hatha Yoga

Ability Level: Mixed Abilities, Beginners, Intermediate, Advanced

Zoom Class
Monday – 7.40pm – 9.10pm 

Zoom Class
Tuesday – 10.00am – 11.30am 

Peterchurch Class
Wednesday – 7.00pm – 8.30pm

Peterchurch Village Hall

8-9 Closure Place, HR2 0RS (Parking available)

Hereford Class
Thursday – 7.00pm – 8.30pm (no classes in Dec 22)

Clear Space Studios

First floor, 21 King Street, Hereford HR4 9BX

www.clearspacestudios.co.uk

Yoga is a journey of getting to know yourself, it starts as a weekly class and then infuses into our daily life and helps us navigate the ups and downs of life.

The ingredients needed for a yoga practise are;

Our body – where it is right now, maybe achy or stiff, this is our starting point to move, stretch and strengthen.

Our mind – cultivating our awareness of how we move our body and our thoughts and reactions.

Our breath – our gauge on how we are emotionally and physically and is a tool to calm and centre us and to focus on.

An openness to moving beyond our comfort zone

We mix these all up together and get a deeper understanding of ourselves and tools to improve our health and wellbeing on all levels.

In Bridget’s classes you will experience Asana – functional body movements, Pranayama – breathing practices and Yoga Nidra – a delicious deep relaxation practice all infused with her love of yogic philosophy, nature and poetry.

You don’t have to wear any special clothing, your favorite comfy stretchy clothes are perfect. Please bring your own mat (if you have one) a cushion and blanket.

EveryBODY is welcome

Cost: please press here

Peterchurch Class
Wednesday – 10.30am – 11.30am

Peterchurch Village Hall

8-9 Closure Place, HR2 0RS (Parking available)

Starts 11th January 2023

Yoga For the Knackered

Do you feel knackered, physically, emotionally or mentally?

Does your body feel stiff and sore?

Do you want to change this?

This class is for you, we will be exploring gentle accessible movements to keep your joints and muscles moving and functional, so you can enjoy the things you love to do more. Most of the class will be done sitting in a chair, with some standing practices.   I encourage you to listen to how you are in that moment and to treat yourself with the utmost kindness, love and respect and only do what is appropriate to you.

I will be sharing easy breathing techniques to calm and energise that you can practise in your daily life and relaxation practises that help manage stress & improve wellbeing.

Please wear comfortable clothes that don’t restrict your movement.

EveryBODY is welcome

Cost: please press here

Moon Hatha Yoga

Ability Level: Mixed Abilities, Beginners, Intermediate, Advanced

Zoom Class
Monday – 6.00pm – 7.30pm 

All of nature including us are cyclic, the moon’s cycle is approximately 28 days, she magically births as a silver crescent  hanging in our skies, waxing into her full glowing brightness and then quietly waning back into invisibility. The Moon provides the emotional backdrop of our lives and as she moves through the signs of the zodiac every few days this governs the emotional tone of the day.

In this class we will be tuning into the moons cycle to help us understand our moods, energy fluxes & emotions and to bring balance and wellbeing into our lives. Bridget will guide you through practices that are in harmony with the phase of the moon, when the moon wanes the classes will be gentle yet powerful and encourage us to be more internal, in the waxing phase more action is required and we will do practices that are expansive and extroverting.

The class includes Asana (functional body movements), Pranayama (breath techniques) and Yoga Nidra ( a delicious deep relaxation) with the added benefit of being infused with natures guidance, poetry & insights.

Cost: please press here

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