Are you looking for a more personal approach to yoga and your physical and spiritual needs?
I offer bespoke classes for individuals and small groups in your home or place of work, in person or on zoom. These sessions can be tailor made to your needs and wants.
I have worked with people wanting to focus on Rehabilitation after injury or illness:
- Improving their performance for their chosen sport or lifestyle needs
- Improving wellbeing physically and mentally
- Learning meditation
- Going deeper into yoga philosophy
- Setting intentions
- Following nature’s cycles and festivals
- Spiritual guidance
- Learning more advance yogic practices and techniques
Please contact me below for more information and costs.
I have found having four 1:1 sessions with Bridget extremely beneficial. The first sessions helped me find a lot of acceptance and peace regarding some childhood trauma that I was working through at the time. (Although we didn’t discuss the trauma, the movement practice had a profound impact)The last sessions were very helpful – both physically and emotionally in my recovery following a minor operation on my foot.I also found the sessions helpful for professional development, as I am children’s yoga teacher and children’s yoga therapist. Bridget has an incredibly thorough, deep, nuanced understanding of yoga and anatomy, and she plans the sessions thoughtfully to share her knowledge and wisdom in a personalised way.Bridget weaves together a lot of different approaches and methods always deeply rooted with a sincere grounding in the ancient yogic philosophy. – Nicola